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PM weigh in. 4 hrs sleep. Weighed in after a carton of egg whites and coffee...
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278.2 lb
Lost so far: 48.0 lb.
Still to go: 28.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2019:
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2921 kcal
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Fat: 151.21g | Prot: 262.65g | Carb: 121.76g.
Breakfast: Member's Mark Deli Sliced Muenster Cheese, Pineapple, Member's Mark Organic Free Range Large Brown Eggs, Chobani Nonfat Plain Greek Yogurt. Lunch: Chi-Chi's Thick & Chunky Salsa (Mild), Southern Recipe Hot & Spicy Pork Rinds, Kroger CARBmaster Key Lime Yogurt, Woeber's Horseradish Sauce, Member's Mark Deli Sliced Muenster Cheese, Santa Fe Tortilla Company Homestyle Whole Grain Tortillas, Tyson Foods Boneless Skinless Chicken Breasts, Wholly Guacamole Classic Guacamole Minis. Dinner: Pineapple, Grapes, Coleslaw, Wal-Mart Fried Chicken, Laughing Cow Mini Babybel Light Cheese, Kraft 100% Grated Parmesan Cheese, Daily Chef 100% Liquid Egg Whites. Snacks/Other: Herr's Fire Roasted Sweet Corn Popcorn. more...
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3368 kcal
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Activities & Exercise:
garmin - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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