Weigh In record (no journal entry) for 17 December 2012
|
219.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2012:
|
470 kcal
|
Fat: 21.41g | Prot: 10.20g | Carb: 61.81g.
Breakfast: pecan, chex mix bold. Snacks/Other: Diet Rockstar Energy Drink (Large Can). more...
|
gaining 1.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bstep13's weight history
|