Judyrose1997's Journal, 24 May 2019

Weigh In record (no journal entry) for 24 May 2019
146.1 lb Lost so far: 98.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2019:
883 kcal Fat: 70.28g | Prot: 37.02g | Carb: 22.12g.   Breakfast: Espresso Coffee, Aquafina Water (16.9 oz), Coffee, Coffee (made from Ground), Water. Lunch: Trader Joe's Diced Onions, Souper Salad Green Bell Peppers, Ranch Salad Dressing, King Soopers Italian Sausage, Beaver Chinese Hot Mustard. Snacks/Other: Low Carb Cheesecake, Kirkland Signature Mixed Nuts, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Reddi-wip Extra Creamy Whipped Cream, Jell-O Sugar Free Lime Gelatin. more...
1667 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 10.5 lb a week

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