Weigh In record (no journal entry) for 24 May 2019
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146.1 lb
Lost so far: 98.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 May 2019:
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883 kcal
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Fat: 70.28g | Prot: 37.02g | Carb: 22.12g.
Breakfast: Water, Coffee (made from Ground), Coffee, Aquafina Water (16.9 oz), Espresso Coffee. Lunch: Beaver Chinese Hot Mustard, King Soopers Italian Sausage, Ranch Salad Dressing, Souper Salad Green Bell Peppers, Trader Joe's Diced Onions. Snacks/Other: Jell-O Sugar Free Lime Gelatin, Reddi-wip Extra Creamy Whipped Cream, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Kirkland Signature Mixed Nuts, Low Carb Cheesecake. more...
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1667 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 10.5 lb a week
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