davidsprincess's Journal, 24 May 2019

Weigh In record (no journal entry) for 24 May 2019
216.6 lb Lost so far: 32.4 lb.    Still to go: 33.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 May 2019:
1762 kcal Fat: 59.34g | Prot: 145.73g | Carb: 140.41g.   Breakfast: Casey's Sausage Breakfast Pizza , Subway Pepperjack Cheese. Lunch: Subway 6" Black Forest Ham, Lay's Baked! Barbecue Potato Crisps (Package). Dinner: Kroger Colby & Monterey Jack Cheese Cubes, Trader Joe's 4% Cottage Cheese, Archer Farms Shredded Rotisserie Chicken, Strawberries, Great Value Hard Boiled Eggs, Jell-O Sugar Free Raspberry Gelatin. more...
3225 kcal Activities & Exercise: Weight Training (moderate) - 50 minutes, Sitting - 6 hours, Driving - 2 hours and 30 minutes, Resting - 6 hours and 40 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   gaining 1.4 lb a week

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Comments 
I just saw that QPs are 2-for-1 now! Make room in your caloric budget! Maybe you'll lose twice as much ๐Ÿ˜œ 
24 May 19 by member: chrisw77
Ugh. Where I commute to for work is a 17 minute drive to the nearest McDonald's. Can you believe that crap? So I opted for Subway...again. Now I am going to gain another 2#. ๐Ÿคช 
24 May 19 by member: davidsprincess
But... Jared?  
24 May 19 by member: chrisw77
2 for 1? I'm 500ft away and haven't had one for maybe years ๐Ÿ˜” 
24 May 19 by member: Cb1006
Jared the pedo. Sick!! CB, they are so good. They make them when they're ordered now and a double QP has 51 g of protein. Fit it in your calories!  
24 May 19 by member: davidsprincess
I might get 2 soon and just make my own double. I assume it's cheaper..  
24 May 19 by member: Cb1006
Yeah I assume cheaper. Good Thinkin  
24 May 19 by member: davidsprincess
I ordered one. The dude at the window told me about the deal and said I'd save 14c buy getting 2 lol. After tax, $5 or so for 2. 
24 May 19 by member: chrisw77
Nah - Jared the dude that lost 500# on Subway... or is there something I'm not hep to about that guy?  
24 May 19 by member: chrisw77
Pedophile? I think..  
24 May 19 by member: Cb1006
Yea he was a pedophile๐Ÿ˜ฉ๐Ÿคฎ๐Ÿ˜ช 
24 May 19 by member: jcmama777
๐Ÿ˜ฒ 
24 May 19 by member: chrisw77
Jared Fogle is his name. He has his own lovely wikipedia page if you're interested. Yes. Pedophile. And just kind of a crappy person all around.  
24 May 19 by member: newgrl
Yikes! 
24 May 19 by member: HCB
So, lesson learned... you lose weight on QPs and don't find yourself attracted to small children. Drive the 17 minutes ๐Ÿ˜œ 
24 May 19 by member: chrisw77
51 g of protein ๐Ÿ‘๐Ÿ™Œ do you go bunless or all in๐Ÿ˜Š? I usually do Wendyโ€™s bunless and it does boost my protein but I still have to do GNC protein powder to get it decent for the week. I eat really good but canโ€™t seem to get a good handle on it. Btw add bacon to the double qp๐Ÿ˜‰๐Ÿ˜‰๐Ÿ˜‹ I have not had one probably in like 5 months. I had only been here about a month before eating one and I felt awful, but I had completely also shocked my body into a different woe which was pretty much how I eat now but I was not eating enough at all. Love this place because I learn so much here. 
25 May 19 by member: jcmama777
I usually just get a regular QP and fries. On that particular day I had the double QP and no fries. I always eat the bun unless I'm over in calories and have to choose one or the other...or if it's late in the day. I get 80-90% of my carbs in before I lift and try not to eat many more afterwards until the next day.  
25 May 19 by member: davidsprincess
Nice ๐Ÿ‘ I canโ€™t wait to be able to exercise again. 8 weeks ugh๐Ÿ˜ฉ I had just started my little kettle bells before my surgery and was doing my squats. Can I just tell you though that those little 5 pound bells each hand had me unable to lift my arms a few days later๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿคฆ๐Ÿปโ€โ™€๏ธ๐Ÿ˜‚๐Ÿ˜‚ I did a lot of reps and worked both arms in every direction they would go but I was like thatโ€™s sad lol 
25 May 19 by member: jcmama777
Don't push it. Rest up and try to keep up your motivation! That's what would probably be the hardest. Get healed and then kick ass.  
25 May 19 by member: davidsprincess
Sounds like a plan๐Ÿ‘๐Ÿฅฐ 
25 May 19 by member: jcmama777

     
 

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