jharsh's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
217.0 lb Lost so far: 39.0 lb.    Still to go: 37.0 lb.    Diet followed poorly.

Diet Calendar Entries for 17 December 2012:
2027 kcal Fat: 90.96g | Prot: 72.64g | Carb: 240.86g.   Breakfast: Cream (Half & Half), Coffee, Clover Honey, quaker oatmeal raisin. Lunch: bread crumbs progresso, canola oil, parmesan cheese, chicken breast, rice a roni, Mini Lemon Cookies. Dinner: vanilla soft serve ice cream. Snacks/Other: macadamia nuts, walnuts, pecans, chocolate chip cookies. more...
3004 kcal Activities & Exercise: Shopping - 40 minutes, Driving - 1 hour and 40 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
on diet jharsh's own diet   gaining 2.0 lb a week



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