jbjibby's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
341.0 lb Lost so far: 7.0 lb.    Still to go: 62.0 lb.    Diet followed poorly.

Diet Calendar Entry for 17 December 2012:
711 kcal Fat: 21.53g | Prot: 31.73g | Carb: 106.21g.   Breakfast: kellogs vanilla almond, 1% milk, fruit. Lunch: greek salad, blueberries, lowfat salad dressing. more...
on diet Atkins   gaining 2.6 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


LCHF: Low carb, High fat / Ketogenic Diet

jbjibby's weight history

Get the app
© 2019 FatSecret. All rights reserved.