kcope56's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
277.0 lb Lost so far: 0 lb.    Still to go: 102.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
1107 kcal Fat: 54.69g | Prot: 90.87g | Carb: 80.70g.   Breakfast: Medium Picante Sauce, Scrambled Egg. Lunch: Plantation Mint Tea, 100% Whole Wheat Bread, Turkey Breast Meat. Dinner: Thai Cashew Chicken, Tap Water. Snacks/Other: Plantation Mint Tea. more...
3588 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet kcope56's own diet   gaining 7.0 lb a week

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