Weigh In record (no journal entry) for 17 December 2012
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125.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2012:
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1469 kcal
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Fat: 60.17g | Prot: 101.34g | Carb: 136.49g.
Breakfast: clementine, Cream (Half & Half), Coffee, Gold Standard 100% Whey - Extreme Milk Chocolate. Lunch: baby spinach, kalamata olives trader joes, Pulled Pork Egg Pie. Dinner: Oat-Chazuke. Snacks/Other: cream, coffee, caramel popcorn. more...
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losing 1.3 lb a week
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elempe's weight history
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