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Like anything new, I found it tough initially to adjust my thinking to the diet, with now sodas or salty/sugary snacks but I think that has passed now, although I probably haven't really been tested at a party or work event. Am getting my max amount of carbs in the morning and then having salads (without rice or pasta) for lunch and usually fish or chicken/beef/lamb stir-frys at nite. Have been eating alot of fruit as well. Also been eating trail mix which I think I need to cut out. Also been eating nice smoked almonds which I should probably ease off a little. Need to go and buy some microwave popcorn to snack on and get into some no fat yogurt as well
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187.0 lb
Lost so far: 2.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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losing 2.0 lb a week
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