neal51's Journal, 17 December 2012

Weigh In record (no journal entry) for 17 December 2012
190.3 lb Lost so far: 85.7 lb.    Still to go: 25.3 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 December 2012:
1301 kcal Fat: 34.43g | Prot: 128.08g | Carb: 117.92g.   Breakfast: Kashi honey toasted 7 Grain crunchy cerela bar, body fortress . Lunch: Oikos Fruit on the Bottom Nonfat Greek Yogurt - Strawberry. Dinner: doritos ranch, cheese pizza thin crust, corn, broccolli in cheese sauce green giant, butter. more...
3727 kcal Activities & Exercise: Weight Training (moderate) - 40 minutes, Exercise machine (fast) - 1 hour and 10 minutes, Sleeping - 8 hours, Resting - 6 hours, Desk Work - 8 hours and 10 minutes. more...
on diet neal51's own diet   gaining 2.1 lb a week



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