dtrotter's Journal, 17 December 2012

third monday in which I have stayed at 146, was 148 for a 4 mondays so one more to go before we should head downward again.
146.0 lb Lost so far: 2.0 lb.    Still to go: 0 lb.    Diet followed poorly.

Diet Calendar Entries for 17 December 2012:
1363 kcal Fat: 30.85g | Prot: 74.81g | Carb: 198.01g.   Breakfast: greek yoguart anderson erickson seedless raspberry. Lunch: watermelon, cheddar biscuits, fish, mashed potato. Dinner: 40 calorie wheat bread, turkey chili. Snacks/Other: fudge. more...
2029 kcal Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Desk Work - 8 hours and 30 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
gaining 14.0 lb a week

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