Weigh In record (no journal entry) for 23 May 2019
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246.6 lb
Lost so far: 18.4 lb.
Still to go: 46.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 May 2019:
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1341 kcal
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Fat: 31.82g | Prot: 71.97g | Carb: 191.51g.
Breakfast: Truvia Baking Blend, Coffee-Mate Original Powder Creamer, Coffee (Brewed From Grounds), McDonald's Sausage McMuffin (No Egg). Dinner: Olive Oil, Green Giant Three Bean Salad, Wegmans Baby White Potatoes, Tasteful Selections Purple Passion Potatoes, Cooked Broccoli (Fat Not Added in Cooking), Beef Top Round (Lean Only, Trimmed to 1/8" Fat, Cooked, Roasted). Snacks/Other: Pears, Fiber Powder Sugar Free. more...
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3606 kcal
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Activities & Exercise:
Stairs (Climbing Stairs) - 15 minutes, Grocery Shopping - 1 hour, Watching TV/Computer - 4 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 8.0 lb a week
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4Krump's weight history
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