Weigh In record (no journal entry) for 23 May 2019
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195.0 lb
Lost so far: 25.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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2824 kcal
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Fat: 105.39g | Prot: 151.45g | Carb: 361.04g.
Breakfast: Mighties Kiwi, Powdered Sugar, Kellogg's Special K Protein Original Multi-Grain Touch of Cinnamon, Cuties Mandarin Orange. Lunch: Mighties Kiwi, Quest Chocolate Chip Cookie Dough Protein Bar, Market Pantry 8" Flour Tortilla, Ground Beef (Cooked), Chicken Breast, Ben & Jerry's Chocolate Chip Cookie Dough Ice Cream. Dinner: Blue Bunny Mini Swirls Caramel, Blue Bunny Salted Caramel Craze Ice Cream, Blue Bunny Original Bunny Tracks Ice Cream, Blue Bunny Ice Cream Sandwich. more...
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4221 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 45 minutes, Weight Training (moderate) - 1 hour, Standing - 12 hours, Sleeping - 8 hours, Resting - 2 hours and 15 minutes. more...
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gaining 2.3 lb a week
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 Comments
23 May 19 by member: Erquiaga
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I have to be stronger next time. 😂
23 May 19 by member: -Diablo
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Other Related Links
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-Diablo's weight history
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