Light535's Journal, 23 May 2019

136.2 lb Lost so far: 10.2 lb.    Still to go: 0 lb.    Diet followed 100%.

---

1949 kcal

Fat: 83.98g | Prot: 130.11g | Carb: 156.92g.   Breakfast: Trader Joe's Goat Milk Cheddar Cheese, Vital Proteins Bone Broth Collagen, Coffee, Califia Farms Go Coconuts Coconut Milk and Coconut Water Blend, Nutiva MCT Oil, Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Vitacost Himalayan Pink Salt, Viva Naturals Organic Psyllium Husk Powder, Eden Organic Buckwheat, Purity Farms Organic Ghee Clarified Butter, Turmeric (Ground), Chicken Liver. Lunch: Nutiva MCT Oil, Coffee, Califia Farms Go Coconuts Coconut Milk and Coconut Water Blend, Coconut Secret Raw Coconut Aminos, Trader Joe's Goat Milk Cheddar Cheese, California Avocados, Organic Girl Butter Plus Lettuce, Fremont Wild Caught Atlantic Salmon-Fremont. Dinner: Coconut Secret Raw Coconut Aminos, Trader Joe's Goat's Milk Creamy Cheese, Organic Girl Butter Plus Lettuce, California Avocados, Simply Natural Organic White chicken breast. Snacks/Other: Cassava Strips, Organic Pineapple (freeze dried). more...

1942 kcal

Activities & Exercise: 3 D Whole Body Vibration Machine - 15 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...