Weigh In record (no journal entry) for 23 May 2019
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219.0 lb
Lost so far: 24.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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956 kcal
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Fat: 16.47g | Prot: 40.91g | Carb: 136.20g.
Breakfast: Fried Egg without Fat, Bananas, Herbal Tea (Other Than Chamomile, Brewed), Tropicana Light Orange Juice, Dannon Light & Fit Greek - Boston Cream Pie. Dinner: Egg, Lean Cuisine Mushroom & Vegetable Shepherd's Pie, Whiskey, Tropicana Light Orange Juice. Snacks/Other: Sweet Cherries. more...
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losing 1.4 lb a week
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