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:)
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151.8 lb
Lost so far: 13.3 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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1335 kcal
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Fat: 55.86g | Prot: 69.52g | Carb: 144.71g.
Breakfast: Compliments Wild Jumbleberry Fruit Blend, Almond Breeze Original Unsweetened, Webber Naturals Ground Flaxseed, Kaizen 100% Whey Protein Isolate. Lunch: Hellmann's 1/2 The Fat Mayonnaise, Sensations Sliced Oven Roasted Turkey, Carrots, Grape Tomatoes, Bell Peppers, Cucumber (with Peel), Jalapeno Peppers, Young Green Onions, Culinary Treasures Jalapeno Lime Aioli, President's Choice Blue Menu Tortillas, Compliments Baby Spinach, Avocados. Snacks/Other: Nestle Kit Kat (36g), Christie All Dressed Crispers, Monster Monster Energy Absolutely Zero, Wafer or Cake Ice Cream Cone, Scotsburn Moon Mist Ice Cream. more...
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1966 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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