Weigh In record (no journal entry) for 23 May 2019
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162.0 lb
Lost so far: 63.1 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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766 kcal
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Fat: 47.27g | Prot: 52.52g | Carb: 24.36g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Hillshire Farm Snacking Small Plates Genoa Salame . Dinner: Steamed or Boiled Shrimp. Snacks/Other: Adtkins Snack Bar, Land O Lakes Sugar Free Whipped Heavy Cream, Atkins Milk Chocolate Delight Shake. more...
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losing 12.6 lb a week
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