eKatherine's Journal, 16 December 2012

Weigh In record (no journal entry) for 16 December 2012
154.6 lb Lost so far: 45.4 lb.    Still to go: 31.6 lb.    Diet followed 100%.

Diet Calendar Entry for 16 December 2012:
1057 kcal Fat: 48.48g | Prot: 109.16g | Carb: 48.64g.   Breakfast: honey, cabot greek yogurt, raspberries, egg. Lunch: chicken breast, skin not eaten, butter, broccoli, pork shoulder. Dinner: lean beef, broccoli. more...
gaining 2.8 lb a week

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