Tui Chub's Journal, 16 December 2012

Fat 5-7.3%

127.4 lb Lost so far: 22.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1189 kcal

Fat: 29.77g | Prot: 32.27g | Carb: 217.30g.   Breakfast: pop tart, skim milk, raisen bran. Snacks/Other: rocky road ice cream. more...

1763 kcal

Activities & Exercise: Driving - 1 hour, Running - 6/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...