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Tui Chub
Journal
16 Dec 12
Tui Chub's Journal, 16 December 2012
Tui Chub's Profile
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Fat 5-7.3%
127.4 lb
Lost so far:
22.6 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 December 2012:
1189 kcal
Fat: 29.77g | Prot: 32.27g | Carb: 217.30g.
Breakfast:
pop tart, skim milk, raisen bran.
Snacks/Other:
rocky road ice cream.
more...
1763 kcal
Activities & Exercise:
Driving - 1 hour, Running - 6/mph - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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