Weigh In record (no journal entry) for 23 May 2019
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190.3 lb
Lost so far: 0.7 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2019:
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1434 kcal
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Fat: 59.71g | Prot: 70.20g | Carb: 145.79g.
Breakfast: Butter, Albany Brown Bread, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Nestle Ricoffy. Lunch: Avocados, PnP Shredded Tuna in Water, Mayonnaise. Dinner: Baked Potato (Peel Eaten), Chicken Curry. Snacks/Other: OROS Orange Juice, Bakers Digestive Wholewheat Biscuits. more...
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gaining 1.5 lb a week
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