Weigh In record (no journal entry) for 23 May 2019
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185.4 lb
Lost so far: 30.6 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2019:
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1430 kcal
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Fat: 65.30g | Prot: 81.80g | Carb: 121.47g.
Lunch: Spur Steak Ranches Nachos Mexicana. Dinner: Basmati Rice (Cooked), Chicken Drumstick Meat and Skin (Roasted, Cooked), Rotisserie Chicken, Chicken Wing Meat (Stewed, Cooked), Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, from Frozen, Fat Added in Cooking). Snacks/Other: Droewors, Bakers Mini Cheddars. more...
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losing 10.8 lb a week
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Shereen Donede's weight history
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