Weigh In record (no journal entry) for 25 July 2010
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155.5 lb
Lost so far: 17.4 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2010:
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1261 kcal
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Fat: 37.94g | Prot: 92.18g | Carb: 142.60g.
Breakfast: hazelnut coffee, milk. Lunch: knudsen cottage cheese, sara lee hamburger bun. Dinner: hoison sauce, shrimp, alternative bagel, apple. Snacks/Other: dumpling, avocado. more...
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losing 3.5 lb a week
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debbra's weight history
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