judyzarit's Journal, 22 May 2019

Weigh In record (no journal entry) for 22 May 2019
122.5 lb Lost so far: 23.0 lb.    Still to go: 3.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2019:
1586 kcal Fat: 68.03g | Prot: 57.08g | Carb: 191.34g.   Breakfast: Fairlife 2% Milk, Trader Joe's Lowfat Lemon Ginger Scones. Lunch: Panera Bread Cuban Chicken Panini (Half), Cheryl & Co. Chocolate Chocolate Chip Cookie. Dinner: Private Selection Sopressata, Mayonnaise , Citterio Prosciutto, Great Value Pound Cake , Panera Bread French Baguette, Wegmans Watermelon, Cape Cod Reduced Fat 100 Calorie Potato Chips. more...
1726 kcal Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 1 hour and 15 minutes, Exercise Machine - 15 minutes. more...
on diet judyzarit's own diet   losing 0.6 lb a week

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