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Hot and sunny July weather with green, green grass and flowers in full bloom. I love this time of year. Corn is as tall as I am and starting to tassel. Grandchildren and children have been visiting. We have had a fantastic last few weeks. Atkins is going well except for a few occasions and as one would expect this has slowed weight loss considerably.
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156.0 lb
Lost so far: 9.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2010:
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1333 kcal
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Fat: 69.98g | Prot: 111.37g | Carb: 27.64g.
Breakfast: coffee, pork sausage patty, egg. Lunch: salsa, tillamook cheddar cheese, tomato, lettuce, ground beef, corn tortilla. Dinner: cabernet wine, garlic, cilantro, green beans, sirloin beef steak, shrimp. more...
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losing 0.5 lb a week
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