Weigh In record (no journal entry) for 16 December 2012
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274.8 lb
Lost so far: 30.6 lb.
Still to go: 74.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2012:
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207 kcal
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Fat: 2.69g | Prot: 18.58g | Carb: 26.71g.
Breakfast: oatmeal, cottage cheese. more...
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gaining 2.6 lb a week
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