Judyrose1997's Journal, 22 May 2019

Weigh In record (no journal entry) for 22 May 2019
145.2 lb Lost so far: 99.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2019:
1005 kcal Fat: 72.61g | Prot: 65.59g | Carb: 20.61g.   Breakfast: Aquafina Water (16.9 oz), Coffee, Coffee (made from Ground), Water. Lunch: Ground Beef (75% Lean / 25% Fat, Patty, Cooked, Broiled), Specially Selected Smoked Gouda Cheese, Souper Salad Green Bell Peppers, Trader Joe's Diced Onions. Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Choc Zero Keto Bark Dark Chocolate with Sea Salt, Kirkland Signature Mixed Nuts, Low Carb Cheesecake. more...
1882 kcal Activities & Exercise: Meditation - 30 minutes, Walking (slow) - 2/mph - 3 hours and 20 minutes, Stretching (yoga) - 30 minutes, Resting - 11 hours and 40 minutes, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   gaining 7.0 lb a week

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