Weigh In record (no journal entry) for 22 May 2019
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142.4 lb
Lost so far: 32.6 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 May 2019:
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1653 kcal
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Fat: 66.01g | Prot: 91.10g | Carb: 181.99g.
Breakfast: Quatá Ricota Fresca, Espinafre, Panqueca para café da manhã. Lunch: Azeite de Oliva Extra-Virgem, Molho Vinagrete, Camil Feijão Preto Cozido, Batatas (sem Casca, sem Sal, Fervido), Brócolis Cozido, Ovo. Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Brócolis Cozido, Batata Doce, Ovo, Babaganuche, Jaguacy Avocado, Tomates. Snacks/Other: Mandubim Pasta de Amendoim Integral, Tâmaras Medjool, Jasmine Açúcar Mascavo, Yorgus Iogurte Natural, Banana, Damasco Seco, Yorgus Iogurte Natural, Bolinho de banana, Café, Goiaba Vermelha. more...
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steady weight
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