Weigh In record (no journal entry) for 16 December 2012
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212.6 lb
Lost so far: 16.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2012:
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1137 kcal
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Fat: 59.98g | Prot: 87.63g | Carb: 54.59g.
Breakfast: mushroom, basil, fat free feta, tomato, egg. Lunch: light mayo, light ranch dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), shredded cheese, chicken. Dinner: grated parm, mozzarella, pasta sauce, chicken, salad, Light Done Right House Italian Reduced Fat Salad Dressing. Snacks/Other: coffee, fat free half and half, Swiss Miss sensible sweets, alpine sugar free cider. more...
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losing 2.8 lb a week
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