Weigh In record (no journal entry) for 22 May 2019
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354.8 lb
Lost so far: 95.2 lb.
Still to go: 169.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 May 2019:
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1211 kcal
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Fat: 65.49g | Prot: 100.51g | Carb: 52.35g.
Breakfast: One A Day Men's Health Formula Multivitamin Supplement, Sprite Sprite Zero (Can), Texas Pete Hotter Hot Sauce, Roasted Broiled or Baked Chicken Breast (Skin Eaten), Garlic, Yellow Summer Squash, Jalapeno Peppers, Great Value 100% Pure Olive Oil, Onions, Serrano Pepper, One A Day Men's Health Formula Multivitamin Supplement. Dinner: Mt. Olive Kosher Dill Sandwich Stuffers, Kroger Sliced Mushrooms, French's Classic Yellow Mustard, Great Value 100% Pure Olive Oil, Jalapeno Peppers, Prime Time Sweet Mini Peppers, Bumble Bee Chunk Light Tuna in Water, Hellmann's Light Mayonnaise, Spinach, Onions, Serrano Pepper. more...
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losing 22.4 lb a week
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