davidsprincess's Journal, 22 May 2019

Weigh In record (no journal entry) for 22 May 2019
216.2 lb Lost so far: 32.8 lb.    Still to go: 51.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 22 May 2019:
1153 kcal Fat: 30.13g | Prot: 71.28g | Carb: 148.98g.   Breakfast: Nabisco Lorna Doone Shortbread Cookies (28g), Meijer Turkey & Provolone Pretzel Roll Sliders. Lunch: Hissho Sushi California Roll, ambari nutrition ambari meal replacement shake, Great Value 0% Fat Free Milk, Strawberries. more...
3396 kcal Activities & Exercise: Shopping - 25 minutes, Weight Training (moderate) - 55 minutes, Sitting - 6 hours, Standing - 45 minutes, Driving - 2 hours and 30 minutes, Resting - 5 hours and 25 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   gaining 7.0 lb a week



     
 

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