Weigh In record (no journal entry) for 16 July 2008
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220.8 lb
Lost so far: 34.2 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2008:
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1610 kcal
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Fat: 28.29g | Prot: 147.03g | Carb: 216.36g.
Breakfast: skim milk, blackberries, strawberries, Berries 'n Cream Nonfat Yogurt, banana, weight control cinnamon. Lunch: carrots, avocado, Gerbs, lavash, Boneless Skinless Chicken Breast, josephs hommus, yellow watermelon. Dinner: riceselect, tilapia. Snacks/Other: weight watchers cookie, giant latte bar. more...
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losing 0.2 lb a week
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