Weigh In record (no journal entry) for 15 December 2012
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223.8 lb
Lost so far: 52.6 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2012:
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1503 kcal
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Fat: 68.88g | Prot: 50.49g | Carb: 200.72g.
Breakfast: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Carbmaster Yogurt, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots. Dinner: Veri Veri Teriyaki Marinade & Sauce, All Natrual Potstickers, Brussels Sprouts. Snacks/Other: Tootsie Pop, Creme Fraiche Gelato. more...
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gaining 0.5 lb a week
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