caraken's Journal, 21 May 2019

So much better today. Thanks for all the prayers and concerns. Hope you all don’t get it!! I hear it’s going around !
163.0 lb Lost so far: 62.1 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 May 2019:
357 kcal Fat: 27.55g | Prot: 6.28g | Carb: 22.00g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Chives & Onion Cream Cheese, Wasa Crisp Bread, Del Monte Avocado. Snacks/Other: Land O Lakes Sugar Free Whipped Heavy Cream, Giant Sports Keto Cocoa. more...
steady weight

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