Weigh In record (no journal entry) for 21 May 2019
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197.4 lb
Lost so far: 8.6 lb.
Still to go: 37.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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929 kcal
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Fat: 65.23g | Prot: 49.71g | Carb: 33.89g.
Breakfast: Kroger Egg Salad, Land O'Lakes Heavy Whipping Cream, Coffee (Brewed From Grounds). Lunch: Blueberries, Olive Oil, Zucchini, Bell Peppers, Summer Squash, Great Value Thinly Sliced Smoked Turkey Breast, Philadelphia Garden Vegetable Cream Cheese. Dinner: Roasted Venison/Deer, Campbell's Cream of Mushroom Soup, Butter, Cauliflower Rice, Olive Oil. Snacks/Other: Baken-ets Traditional Fried Pork Skins, Pork Skins, Ice Breakers Ice Cubes. more...
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losing 0.3 lb a week
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