kcope56's Journal, 15 December 2012

Weigh In record (no journal entry) for 15 December 2012
275.0 lb Lost so far: 0.0 lb.    Still to go: 100.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 December 2012:
717 kcal Fat: 37.09g | Prot: 37.96g | Carb: 59.58g.   Breakfast: Plantation Mint Tea, Raisins, Oatmeal. Lunch: Egg Omelet or Scrambled Egg with Sausage and Mushrooms. more...
on diet kcope56's own diet   gaining 3.5 lb a week

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