Weigh In record (no journal entry) for 15 December 2012
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233.0 lb
Lost so far: 0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2012:
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468 kcal
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Fat: 5.75g | Prot: 13.52g | Carb: 90.71g.
Breakfast: V-Fusion Strawberry Banana Juice, Cream (Half & Half) , Sugar in the Raw Packets, Milk (Nonfat) , Buckwheat Pancakes, Maple Syrup . more...
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losing 1.4 lb a week
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