Weigh In record (no journal entry) for 21 May 2019
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249.0 lb
Lost so far: 79.0 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 May 2019:
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1408 kcal
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Fat: 129.20g | Prot: 37.70g | Carb: 30.42g.
Breakfast: Philadelphia Original Cream Cheese, Bob's Red Mill Organic High Fiber Coconut Flour, Unsalted Butter Stick, Essential Everyday Stevia Sweetner, Scrambled Egg (Whole, Cooked). more...
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losing 14.0 lb a week
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