davidsprincess's Journal, 21 May 2019

Weigh In record (no journal entry) for 21 May 2019
215.2 lb Lost so far: 33.8 lb.    Still to go: 32.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 May 2019:
2128 kcal Fat: 82.34g | Prot: 106.07g | Carb: 242.18g.   Breakfast: Peanut Butter, Lender's Plain Bagels, Hissho Sushi California Roll. Lunch: Ham and Tomato Club Sandwich with Lettuce and Spread, Lay's Baked! Barbecue Potato Crisps (Package). Dinner: Butter, Toasted Bread, Great Value Hard Boiled Eggs, NutriSystem Protein Shake - Refreshing Coffee. Snacks/Other: Saltine Crackers, Great Value Cubed Colby & Monterey Jack Cheese, Great Value Light Greek Nonfat Yogurt Vanilla, Kraft Wheat Thins Original. more...
3299 kcal Activities & Exercise: Driving - 2 hours and 30 minutes, Standing - 45 minutes, Sitting - 6 hours, Weight Training (moderate) - 52 minutes, Resting - 5 hours and 53 minutes, Sleeping - 8 hours. more...
on diet davidsprincess's own diet   losing 8.4 lb a week

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