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Batch cooked and fully organised for the rest of the week. Focused. 👍
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208.4 lb
Lost so far: 95.4 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 May 2019:
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1782 kcal
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Fat: 91.16g | Prot: 84.13g | Carb: 154.49g.
Breakfast: BSD Greek Yoghurt with Nuts, Seeds and Berries. Lunch: Freshona Pickled Silverskin Onions , Green Leaf Lettuce , Cucumber (with Peel) , Heinz Light Mayonnaise, BSD Pancetta, Broccoli & Tomato Gratin. Dinner: Sainsbury's Bulgur Wheat, Frozen Broccoli, Frozen Cauliflower, BSD Pork Steak in Mustard Sauce. Snacks/Other: Dolce Gusto Skinny Latte Macchiato, Lidl Wholemeal Bread , Tesco Value Custard Creams, Tesco Bourbon Cream Biscuits, Digestives Thins, Tesco Nice Biscuits, Nakd Cocoa Delight, Apples, Satsuma. more...
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steady weight
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