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Slightly up, but not much different.
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172.0 lb
Lost so far: 165.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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1884 kcal
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Fat: 47.70g | Prot: 81.68g | Carb: 256.60g.
Breakfast: Fried Egg without Fat, Almond Breeze Unsweetened Original, Herbal Tea (Other Than Chamomile, Brewed) , Bananas , 070470454870. Lunch: trader joe's crunchy black & white rolls, All Natural Baked Fries - Classic Ketchup. Dinner: Trader Joe's Bean & Rice Burrito, Merlot Wine, Fire Roasted Mushroom & Four Cheese Ravioli. more...
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gaining 0.2 lb a week
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