Carorees's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
196.2 lb Lost so far: 13.2 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:
544 kcal Fat: 23.43g | Prot: 24.28g | Carb: 56.88g.   Lunch: Vegetable Stock. Dinner: Mashed Potatoes (Whole Milk and Butter Added), Baked or Grilled Trout, Vegetable Stir Fry. more...
2383 kcal Activities & Exercise: Shopping - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
losing 2.2 lb a week

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