Carorees's Journal, 14 December 2012

196.2 lb Lost so far: 13.2 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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544 kcal

Fat: 23.43g | Prot: 24.28g | Carb: 56.88g.   Lunch: Vegetable Stock. Dinner: Vegetable Stir Fry, Baked or Grilled Trout, Mashed Potatoes (Whole Milk and Butter Added). more...

2383 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...