chaschas62's Journal, 15 July 2008

Weigh In record (no journal entry) for 15 July 2008
160.0 lb Lost so far: 0 lb.    Still to go: 20.0 lb.    Diet followed N/A.

Diet Calendar Entries for 15 July 2008:
955 kcal Fat: 69.36g | Prot: 67.07g | Carb: 18.36g.   Breakfast: bacon, eggs. Lunch: pepperjack cheese. Dinner: turkey meat, spinach, shredded cheese. Snacks/Other: diet coke. more...
1856 kcal Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet The South Beach Diet  

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