caraken's Journal, 20 May 2019

Woke up middle of night to vomiting and diarrhea ! Omg what a mess. By the third time
I am as done for. Today headache and just feel like crap. I haven’t had this type of possible virus in years.
163.0 lb Lost so far: 62.1 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 20 May 2019:
546 kcal Fat: 24.35g | Prot: 22.56g | Carb: 38.05g.   Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Dinner: Chives & Onion Cream Cheese, Wasa Crisp Bread, Peanut Butter Cracker Sandwiches. Snacks/Other: G2 Perform 02 - Grape (12 oz), Atkins Snack Bar, Philadelphia Chives & Onion Cream Cheese, Wasa Crisp Bread. more...
losing 4.2 lb a week

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Comments 
feel better!  
20 May 19 by member: babayjo
Thank you this is no fun!! 
20 May 19 by member: caraken
Please be sure to replenish your electrolytes! 
20 May 19 by member: gz9gjg
Awe feel better soon😞 it’s gone around twice since December. 
20 May 19 by member: jcmama777
Feel better & don't forget to hydrate! 
20 May 19 by member: cookiekimchii
That is the worst! Feel better soon! 
20 May 19 by member: RachellleR
Saw that someone in Phoenix had it a week ago. It's going around there. 
20 May 19 by member: Snowwhite100
Sorry, no fun--heal quickly.  
20 May 19 by member: adamevegod1
praying you feel better soon.  
20 May 19 by member: Sweet Georgia Peaches
Thank you all, starting to feel better. Headache Still trying to beat me up. I will be better after a good nights sleep. Stay well FS!! 
20 May 19 by member: caraken
Hope you feel better. 
20 May 19 by member: FullaBella
Look at it this way: the scale may be nicer this week!  
20 May 19 by member: RoadRashWriter
Oh no! I hope you feel better soon! ❤️ 
21 May 19 by member: CrashtestDawnie
:( 
21 May 19 by member: Magpiezoe
Seriously, get some electrolytes, salty broth or bouillon, Gatorade or Pedialyte. That will help with rehydration and the headache, and reduce constipation. 
21 May 19 by member: gz9gjg

     
 

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