Weigh In record (no journal entry) for 14 December 2012
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120.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 December 2012:
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1318 kcal
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Fat: 21.00g | Prot: 139.75g | Carb: 140.75g.
Breakfast: fudge bar ice cream, Saltine Crackers, Miracle Whip Light, Herb Roasted Turkey Breast, cinnamon raisin thin bagel, smooth vanilla protein, Greek Yogurt, 90 Calorie Brownies - Chocolate Chip Cookie, oats, Lite Line Skim Milk, almond milk, Herb Roasted Turkey Breast, Egg Substitute, jamie eason pumpkin. more...
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losing 0.1 lb a week
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