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Busy this weekend and resulted in weight loss. Only ate a few Cals yesterday due to attending two different activities - Special Olympic Run 🏃, followed by the Dinner.
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168.8 lb
Lost so far: 24.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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2426 kcal
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Fat: 100.71g | Prot: 209.89g | Carb: 183.75g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Starbucks Reduced-Fat Turkey Bacon Breakfast Sandwich, Chiquita Mini Banana. Lunch: Cucumber (Peeled) , Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Costco Frozen Chicken Breast, Boiled Egg, White Grapes, Green Giant Fresh Baby Cut Carrots. Dinner: Coffee with Cream and Sugar, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Sweet Red Peppers , Asparagus , Butter , Wegmans Corn on the Cob, Chicken Breast, Baked Potato (Peel Not Eaten). Snacks/Other: Slim-Fast Keto Peanut Butter Fat Bomb, Coffee-Mate Sugar Free French Vanilla Powder Coffee Creamer, Dannon Light & Fit Greek Yogurt - Strawberry, Skippy Extra Crunchy Super Chunk Peanut Butter. more...
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losing 4.9 lb a week
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