eatolive4life's Journal, 20 May 2019

215.0 lb Lost so far: 59.4 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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1044 kcal

Fat: 40.35g | Prot: 63.03g | Carb: 113.00g.   Breakfast: Stop & Shop Green Apple Slices, Safeway Swai Fillets, Bottled Water Unsweetened, Southern Grove 100 Calorie Almonds & Walnuts, Flaxseed Seeds, Great Value No Sugar Added Frozen Mixed Fruit, Earthbound Farm Organic Spinach. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Country Crock Churn Style Butter, Baked Sweetpotato (Peel Not Eaten), Bottled Water Unsweetened, Safeway Swai Fillets. Dinner: Healthy Choice Fudge Bar, Flaxseed Seeds, Great Value No Sugar Added Frozen Mixed Fruit, Earthbound Farm Organic Spinach, Smartfood White Cheddar Cheese Popcorn, Bottled Water Unsweetened. more...

2672 kcal

Activities & Exercise: walking 3.8 - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...