DBakerrian's Journal, 20 May 2019

155.0 lb Lost so far: 9.2 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1050 kcal

Fat: 53.08g | Prot: 74.26g | Carb: 91.63g.   Breakfast: Water, Garden of Life Raw Organic Protein Vanilla, Bob's Red Mill Chia Seed, Tone's Pure Almond Extract, Hershey's Cocoa Special Dark, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Baby Spinach, Frozen Cherries. Lunch: Omaha Steaks Breaded Coconut Shrimp, Great Value Fancy Colby & Monterey Jack Cheese Shredded, Cucumber, Unsweetened Iced Tea, Grape Tomatoes, Shrimp, Iceberg Lettuce (Includes Crisphead Types). Dinner: Unsweetened Iced Tea, Water, College Inn Fat Free & Lower Sodium Chicken Broth, Contadina Tomato Paste, Bob's Red Mill Organic 100% Whole Ground Golden Flaxseed Meal, Empire Kosher Lean White Ground Turkey, Oscar Mayer Uncured Bacon, Eggland's Best Large Grade A Eggs, Great Value Minced Garlic, Tanimura & Antle Italian Parsley, Bell Peppers, Celery, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Summer Squash (Fat Added in Cooking), Cooked Spinach (from Fresh, Fat Added in Cooking). Snacks/Other: Dove Dark Chocolate & Almonds, Jif Whips Creamy Peanut Butter, Apples. more...

2613 kcal

Activities & Exercise: Sexual Activity - 1 hour, Dance (fast step, aerobic) - 30 minutes, Cooking - 2 hours, Sitting - 2 hours, Watching TV/Computer - 3 hours, Sleeping - 9 hours, Resting - 3 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 2 hours. more...