Weigh In record (no journal entry) for 20 May 2019
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213.6 lb
Lost so far: 58.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 May 2019:
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932 kcal
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Fat: 28.20g | Prot: 74.09g | Carb: 81.97g.
Breakfast: V8 V-fusion Diet Strawberry Lemonade, Jimmy Dean Delights Egg’Wich. Lunch: Pickles, Oroweat Sandwich Thins - 100% Whole Wheat, Kraft Velveeta Jalapeno Cheese Slices, Member's Mark Buffalo Style Chicken Breast, Mt. Olive Roasted Red Peppers. Dinner: Member's Mark Pulled Chicken, G Hughes Sugar Free BBQ Sauce, G Hughes Sugar Free BBQ Sauce, Member's Mark Pulled Chicken. Snacks/Other: Strawberries, Snack Pack Juicy Gels Sugar Free. more...
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2667 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 45 minutes, Resting - 4 hours and 5 minutes, Sleeping - 18 hours and 10 minutes. more...
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losing 8.4 lb a week
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