bellaluna87's Journal, 20 May 2019

152.6 lb Lost so far: 12.5 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

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822 kcal

Fat: 30.28g | Prot: 71.52g | Carb: 72.82g.   Breakfast: Compliments Large Eggs, Kaizen 100% Whey Protein Isolate, Webber Naturals Ground Flaxseed, Almond Breeze Original Unsweetened, Compliments Wild Jumbleberry Fruit Blend, Brown Sugar, Scotsburn 1% Milk, President's Choice Steel Cut Oats. Snacks/Other: Spitz Spicy Sweet Chili Sunflower Seeds, Cadbury Caramilk Bar, Clover Leaf Seafood Dill & Lemon Flaked Light Tuna, Monster Monster Energy Absolutely Zero. more...

1650 kcal

Activities & Exercise: Resting - 11 hours, Sleeping - 13 hours. more...