jneumann229's Journal, 14 December 2012

Weigh In record (no journal entry) for 14 December 2012
229.6 lb Lost so far: 32.8 lb.    Still to go: 49.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 December 2012:
1232 kcal Fat: 27.47g | Prot: 83.18g | Carb: 168.82g.   Breakfast: Clif Bar - Crunchy Peanut Butter, Coffee. Lunch: Navels Oranges , Fettuccini Alfredo Bake. Dinner: Celery , Onions , Spinach , Cilantro, Stir Fry Sauce, Shrimp, Eggs, Chicken, Broccoli, Bean Sprouts, 3G Mix, Water Chestnuts. Snacks/Other: Almond Nut-Thins - Smokehouse Nut & Rice Cracker Snacks, Popsicle (Sugar Free) . more...
2856 kcal Activities & Exercise: Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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